VO2 Max Testing
VO₂ max is the maximum amount of oxygen your body can utilize during intense exercise. It is a key indicator of aerobic fitness and cardiovascular health, reflecting your body's efficiency in delivering and using oxygen during physical activity. VO₂ max is typically measured in milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min). This important health metric is also strongly correlated to one’s longevity.
VO₂ max is the maximum amount of oxygen your body can utilize during intense exercise. It is a key indicator of aerobic fitness and cardiovascular health, reflecting your body's efficiency in delivering and using oxygen during physical activity. VO₂ max is typically measured in milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min). This important health metric is also strongly correlated to one’s longevity.
VO₂ max is the maximum amount of oxygen your body can utilize during intense exercise. It is a key indicator of aerobic fitness and cardiovascular health, reflecting your body's efficiency in delivering and using oxygen during physical activity. VO₂ max is typically measured in milliliters of oxygen consumed per kilogram of body weight per minute (ml/kg/min). This important health metric is also strongly correlated to one’s longevity.