RMR (Resting Metabolic Rate)
Resting Metabolic Rate (RMR) is the amount of energy (calories) your body needs to maintain basic physiological functions, such as breathing, circulation, and temperature regulation, while at rest. It reflects the energy required to sustain vital processes in a non-active state and is influenced by factors such as age, sex, weight, muscle mass, and hormonal activity.
Resting Metabolic Rate (RMR) is the amount of energy (calories) your body needs to maintain basic physiological functions, such as breathing, circulation, and temperature regulation, while at rest. It reflects the energy required to sustain vital processes in a non-active state and is influenced by factors such as age, sex, weight, muscle mass, and hormonal activity.
Resting Metabolic Rate (RMR) is the amount of energy (calories) your body needs to maintain basic physiological functions, such as breathing, circulation, and temperature regulation, while at rest. It reflects the energy required to sustain vital processes in a non-active state and is influenced by factors such as age, sex, weight, muscle mass, and hormonal activity.